Bonus Observational Post

Here’s how a lack of mindfulness will bite you in the rear, calorically speaking:  This morning I was halfway through my traditional Cheerios and frozen blueberries when I noticed how truly excellent they tasted this morning.  Upon reflection I realized that instead of swimming in 2% milk, they were immersed in half and half.

I certainly did not intend to pour half and half on my cereal, I just wasn’t paying attention.

The moral of the story is, when preparing breakfast, simply prepare breakfast.  One thing at a time.

Carry on.  As you were.

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