For those of you wondering, yes, I managed to get through Sprightly Daughter Number One’s birthday party without tasting the cake. Not even the icing. Actually, I made it all the way through the weekend and the cake is all gone.
And yes, my shoulder is killing me from patting myself on the back about it.
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Moving on, and speaking of cake, this article from the research department is a fine list of food groups you really should keep your favorite kids … and yourself … away from. We’ve covered much of this before, but it’s a fine reminder. (Kidding about cake. If you can eat just a slice or two, there’s absolutely nothing wrong with cake. )
Now, if you’re trying hard to eat healthy but you’re having trouble noodling out all the stuff on the label, this piece is a nice primer regarding label claims that should scare you.
And to tie back into the Sunday Intention series, here’s a piece on yoga. I’ve been hearing more and more about yoga, and if I could figure out how to fit some of it into my schedule I’d give it a try. Which means I should be able to sign up for a class sometime around 2029.
Thanks for reading!
