Skipping Dessert … and taking the stairs

Lord, how I hate to follow the pack.

My natural inclination is to strike out in my own direction and do things my way. Yet here I am, starting my – let’s call it a “regimen” – the second day of the year, with everybody else.

Let’s take this blank slate of a new year and get after it, what say you?

The goal, as before, is a pound a week. Starting at (oh, my, I can’t believe this) 289, my challenge is for the scale to read 237 at weigh-in number 52 on December 31 of this year.

To help myself reach that goal, I’m re-committing to posting at least three times a week here, including the weekly weigh-in.

Thanks for reading.