To Recap …

On March 9, 2011, I weighed 287 pounds, and felt like every ounce of it.  Maybe more.  Today, almost a year later, I weighed-in at 259.

I’m pretty happy with having lost 28 pounds in a year.  It’s (very much) not the pound-a-week pace I hoped for, but it’s steady, and it’s staying off without a whole lot of work.  The goal is still 207, which is, interestingly enough, 52 pounds from here – that pound-a-week pace is beckoning again.

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3 responses to this post.

  1. such a common sense goal! congratulations on the results of you hard work and thank you for sharing.

    Reply

  2. Posted by Ed McCormick on March 3, 2012 at 11:50 pm

    RGCoats and keep up the great work!! You inspire me to make(by reminding me) about making the small changes..thanks

    Reply

  3. Congrats on your good work. The best part is how much better you feel through your efforts. Keep it up!

    Reply

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