On March 9, 2011, I weighed 287 pounds, and felt like every ounce of it. Maybe more. Today, almost a year later, I weighed-in at 259.
I’m pretty happy with having lost 28 pounds in a year. It’s (very much) not the pound-a-week pace I hoped for, but it’s steady, and it’s staying off without a whole lot of work. The goal is still 207, which is, interestingly enough, 52 pounds from here – that pound-a-week pace is beckoning again.
Skipping Dessert 
Posted by Ann Stice on March 3, 2012 at 11:29 am
such a common sense goal! congratulations on the results of you hard work and thank you for sharing.
Posted by Ed McCormick on March 3, 2012 at 11:50 pm
RGCoats and keep up the great work!! You inspire me to make(by reminding me) about making the small changes..thanks
Posted by Joe Lowry Jr (@jlowryjr) on March 5, 2012 at 5:14 pm
Congrats on your good work. The best part is how much better you feel through your efforts. Keep it up!