Light blogging today – lots to wrap up at the office, plus, it’s my birthday. 44, thanks for asking.
Not a great weigh-in, but it’ll all catch up in a positive way: 258, same as last week. That’s (still) 29 pounds in 31 weeks.
Back to running next week.
More good stuff follows tomorrow, promise! Thanks for reading.
Skipping Dessert 
Posted by 'Shell on October 15, 2011 at 1:38 pm
Keep it going Harvey…you’re doing a great job!! Funny thing…was reading the newspaper this morning and saw Dr. Donahue talking about lifting weights, running and hitting a plateau and I thought, “Hmm…wonder how Harvey’s doing with his running schedule?” You must have received my “mind message.” LOL!!
Here’s the article for ya: http://www.sunjournal.com/dr-donohue/story/1098912