It’s Not Just How Much, It’s What

I’m planning a longer post about how an experience years ago on the South Beach Diet led me to a passing familiarity with the glycemic index and the idea that what you eat matters nearly as much as how much you eat.  In the meantime, NPR posted this piece about a study reviewed in the New England Journal of medicine regarding weight-gain as we age.

Please take a read – at the very least it will get your mind right for my bigger discussion of the topic later this week.

Hey, tomorrow is five-things-Wednesday – don’t miss it!

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