Today’s Friday, and Friday’s weigh-in day: 268. That’s 19 pounds in 13 weeks, or almost seven percent of my starting weight.
This morning I’m thinking about that lost weight as debris being thrown from a runaway train, littering the tracks behind me. Don’t worry, it’s biodegradable.
And yes, I know the song referenced in the title above has nothing to do with losing weight or anything that could be construed as a healthy lifestyle. I like train songs, and it’s a good analogy. Give me some room to work, here.
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Some post topics to which you can look forward in the coming days: Easing into an exercise program, How fake/overprocessed food might be affecting us all and Why avoiding a stroke has become a Big Deal for me.
Thanks for reading!
Skipping Dessert 