Train Kept a Rollin’

Today’s Friday, and Friday’s weigh-in day:  268.  That’s 19 pounds in 13 weeks, or almost seven percent of my starting weight.

This morning I’m thinking about that lost weight as debris being thrown from a runaway train, littering the tracks behind me.  Don’t worry, it’s biodegradable.

And yes, I know the song referenced in the title above has nothing to do with losing weight or anything that could be construed as a healthy lifestyle.  I like train songs, and it’s a good analogy.  Give me some room to work, here.

Some post topics to which you can look forward in the coming days:  Easing into an exercise program, How fake/overprocessed food might be affecting us all and Why avoiding a stroke has become a Big Deal for me.

Thanks for reading!

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